Is eating honey sunnah?

Yes, eating honey is considered sunnah as it was the practice of Prophet Muhammad PBUH. The hadith in Sahih al Bukhari, narrated by Abu Sa`id Al-Khudri: says 'A man came to the Prophet and said, 'My brother has some Abdominal trouble.'The Prophet said to him 'Let him drink honey.' The man came for the second time and the Prophet said to him, 'Let him drink honey.' He came for the third time and the Prophet said, 'Let him drink honey.' He returned again and said, 'I have done that ' The Prophet then said, 'Allah has said the truth, but your brother's Abdomen has told a lie. Let him drink honey.'So he made him drink honey and he was cured'

What does the Quran say about honey?

Allah SWT says in chapter Al-Nahl, verse 69 {Then eat from every [kind of] fruit and follow meekly the ways of your Lord.’ There issues from its belly a juice of diverse hues, in which there is a cure for the people. There is indeed a sign in that for a people who reflect. }

Ghusl is a full-body purification that is mandatory for any adult Muslim. Some of the instances, when ghusl is obligatory, include sexual intercourse, menstruation, and after formally converting

What are the benefits of adding honey to milk?

The combination of milk and honey can be calming and result in better sleep quality. It also gives better stamina, as well as better bone health due to the rich calcium and mineral composition of both honey and milk. Honey and milk can also help reduce the signs of aging, and moisturise skin.

Should you eat honey before sleeping?

Honey contains easily digested natural sugars that increase insulin levels and release tryptophan into the brain. Tryptophan is converted into serotonin, which forms melatonin, a hormone that helps regulate sleep. Thus, consuming honey before bed improves sleep quality.

Is eating honey on an empty stomach healthy?

Eating honey on an empty stomach can have several benefits like improved digestion, energy boost, and improved overall health from the rich composition of this blessed halal food. Additionally, the prophet PBUH was known to drink a glass of honey and water on an empty stomach.

What are the benefits of honey for the eyes?

Honey is beneficial for the eyes in several ways. It treats eye infections thanks to its antimicrobial properties. When applied topically, it can also reduce eye irritation. Aside from that, honey is a rich source of vitamins and minerals, including zinc, which is beneficial to your vision.

8 Islamic Benefits of Using Honey - Riwaya Blog

Honey, a natural sweetener cherished for its taste and health benefits throughout the ages, holds a special place in Islamic tradition. Mentioned in the Quran as a source of healing and nourishment, honey is considered a food of great value among Muslims.

In this blog post, we'll explore 8 benefits of using honey in Islam, from its rich taste to its profound healing properties!

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Benefits of Using Honey in Islam

For centuries, honey has been used to treat various conditions, including wounds, sore throats, and digestive problems. Along with its medicinal properties, honey is a natural source of energy and can help boost the immune system.

As mentioned in the Quran:

“and feed from ˹the flower of˺ any fruit ˹you please˺ and follow the ways your Lord has made easy for you.” From their bellies comes forth liquid of varying colours, in which there is healing for people. Surely in this is a sign for those who reflect.”

(Surah Al-Nahl, verse 69)

Honey is considered a Sunnah food, as it was highly valued and recommended by the Prophet Muhammad (PBUH). He often praised honey for its healing properties and regularly included it in his diet. Consuming honey is not only beneficial for health but also a way to follow the teachings of the Prophet Muhammad (PBUH).

The Prophet Muhammad (PBUH) is reported to have said:

“Honey is a remedy for every illness and the Qur'an is a remedy for all illnesses of the mind, therefore, I recommend to you both remedies, the Qur'an and honey.”

(Sahih Bukhari)

8 Islamic Benefits of Using Honey - Inforgraphic

1. Natural Alternative to Refined Sugar

Many people are seeking healthier alternatives to refined sugars, which have been linked to various health issues, including obesity, diabetes, and heart disease. Honey, a natural sweetener, is less processed than refined sugars and contains beneficial nutrients such as antioxidants and minerals.

Are you looking to find the perfect honey for yourself or as a gift for a friend or family member? You can purchase honey from trusted and exceptional independent sellers. Find organic honey and honey-based products at Riwaya!

2. Source of Spiritual Nourishment

In Islamic tradition, the use of honey is seen as both a physical remedy and a source of spiritual nourishment. Incorporating honey into your daily life is a simple yet meaningful way to practise the Sunnah and benefit from its numerous advantages.

The Prophet Muhammad (PBUH) is reported to have said:

“there is a cure in three things: in the incision of the cupper, in drinking honey, and in cauterization with fire, but I forbid my followers to use cauterization.”

(Sahih Bukhari)

This hadith highlights honey as a remedy, emphasising its significance in traditional medicine and offering a natural solution for various health issues.

Overall, honey is a valuable and versatile food with numerous benefits in Islam. Whether you're seeking a natural remedy, a healthier alternative to refined sugars, or spiritual nourishment, honey is an excellent choice. Why not incorporate more honey into your diet and experience its many benefits?

3. Natural Way to Fight Coughs and Colds

Honey contains natural antibacterial and antiviral properties, making it effective in combating infections and promoting healing. In Islamic tradition, honey is frequently used to treat wounds, sore throats, and coughs.

As highlighted in the following hadith:

“the property of things having medicinal effects in this world is their honey.”

(Sahih Bukhari)

At Riwaya, explore our Health & Beauty collection to discover the nourishing benefits of honey, perfectly aligned with Islamic teachings and practices.

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4. Boosts Energy Levels

Honey is a natural source of energy, packed with carbohydrates and natural sugars. Unlike processed sugars that lead to energy crashes, honey provides a steady energy boost. In Islamic tradition, honey is valued for sustaining energy levels and improving focus. Its slow, consistent release of energy makes it a wholesome and nourishing choice for staying energized and alert throughout the day.

5. Supports Gut Health and Digestion

Honey is a natural digestive aid that can stimulate the production of digestive enzymes and enhance the function of the digestive system. In Islamic tradition, honey is often used to treat digestive disorders and promote regular bowel movements. As previously mentioned, the Prophet Muhammad (PBUH) recognised the benefits of honey in promoting wellness. This traditional approach to health aligns with the rich heritage and teachings of Islam.

6. Promotes Healthy and Glowing Skin

Honey's healing properties extend to skincare, offering a natural solution for a radiant complexion. With its antimicrobial properties, honey can soothe and nourish the skin, promoting healing and reducing inflammation.

Its moisturising qualities lock in hydration, leaving skin soft and supple without the need for harsh chemicals. Embracing honey-based skin care products provides a gentle yet effective approach to achieving healthy and glowing skin.

7. Helps with Allergy Relief

In Islamic tradition, honey is revered for its healing properties, including its potential to alleviate allergy symptoms. Consuming local honey is believed to introduce small amounts of pollen into the body, gradually desensitising the immune system to common allergens.

This natural approach to allergy relief aligns with holistic wellness principles, offering a gentle alternative to traditional remedies.

8. Aid for Better Sleep

Honey's benefits extend beyond physical wellness to include mental and emotional well-being. As a natural source of sugars, honey promotes the production of serotonin, the precursor to melatonin, which regulates sleep-wake cycles. Incorporating honey into bedtime rituals can help promote relaxation and improve sleep quality, allowing for a restful and rejuvenating night's sleep.

Interested in discovering the benefits of other Sunnah foods, such as black seed oil? Check out our previous blog for more information.

Conclusion

As we conclude our exploration of the multifaceted benefits of honey, we are reminded of its timeless significance in promoting holistic wellness. From its role as a natural remedy for various ailments to its spiritual nourishment and skincare prowess, honey remains a symbol of abundance, prosperity, and vitality.

As believers and health enthusiasts alike, let us continue to embrace the teachings of Islam and the wisdom of nature by incorporating honey into our lives. With each sweet drop, may we find renewal, healing, and a deeper connection to the bounties bestowed upon us.

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Explore our collection today and discover the many ways that honey can enhance your life. From boosting your immune system to promoting radiant skin, the benefits of honey are truly remarkable. Shop now and experience the natural goodness of honey with Riwaya!

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