If you’ve grown up in a Muslim household, chances are you’ve heard parents or grandparents praising the benefits of certain items for health and well-being that are mentioned in hadiths/Sunnah or the Quran. But what is the truth? Are any of these items really mentioned and deeply rooted in Islamic teachings, or are they just cultural traditions?
Today, we will discuss seven Islamic products mentioned in the hadiths and the Quran that are good for overall health and well-being and their benefits. Read on to find more.
7 Islamic Products Beneficial For Your Health and Well-being
Here are seven Islamic products you can use in your daily to improve your health:
1. Miswak
The Miswak, or Siwak, holds a special place in Islamic tradition as a natural tooth-cleaning tool recommended by the Prophet (PBUH). It's not just a stick; it's a symbol of purity and cleanliness in Islam. The Prophet (PBUH) said:
"The toothstick is cleansing for the mouth and pleasing to the Lord."
(Sahih Al-Bukhari, 887)
The Miswak, made from the Salvadora Persica tree, is more than just a natural toothbrush—it’s a powerful tool for oral hygiene. Its natural bristles are packed with antibacterial properties that help fight plaque, freshen your breath, and keep your gums healthy. What makes the Miswak even more special is that it’s part of the Sunnah, encouraging cleanliness in a way that benefits both your body and your faith.
Plus, studies have shown that using the Miswak can be as effective, if not more, than modern toothbrushes when it comes to maintaining oral health. Want to learn more about its amazing benefits? Check out this research article on Miswak's effectiveness!
2. Honey
Honey is often referred to as the "blessed" or "healing" food in Islam, with numerous mentions in the Quran and Hadith. In Surah an-Nahl, Allah (SWT) says:
"And thy Lord taught the Bee to build its cells in hills, on trees, and in (men's) habitations; then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colours, wherein is healing for men: verily in this is a Sign for those who give thought."
(Surah an-Nahl, verse 69)
The Prophet (PBUH) also praised honey for its healing properties, saying:
"Make use of the two remedies: honey and the Quran."
(Sunan Ibn Majah, 3457)
Honey has many benefits. It is a powerhouse of goodness, packed with antioxidants, antibacterial properties, and essential nutrients. Not only is it a delicious natural sweetener, but it also offers incredible health benefits, from boosting your immune system to supporting overall wellness. Honey isn’t just food—it’s a gift from Allah, as mentioned in the Quran, reminding us of his countless blessings.
3. Black Seed Oil
Black seed oil, also known as "habbatus sauda" or "black cumin seed oil," holds a special place in Islamic tradition for its health benefits. The Prophet (PBUH) said:
"Hold onto the use of the black seed for indeed it has a remedy for every disease except death."
(Sahih Bukhari, 5688)
This oil is extracted from the seeds of the Nigella sativa plant and has been used for centuries in traditional medicine for its various therapeutic properties. It contains thymoquinone, a compound with antioxidant, anti-inflammatory, and antimicrobial properties.
The black seed oil has unlimited health benefits. It supports immune function, promotes digestive health, and alleviates symptoms of respiratory conditions like asthma and allergies. Incorporating black seed oil into your daily routine can enhance overall health and well-being while also honouring a tradition deeply rooted in Islamic teachings.
Check out the Riwaya Halal Market section if you are looking for high-quality and organic black seed oil.
4. Zamzam Water
Zamzam water is highly revered in Islam for its spiritual and healing properties, with a special story that dates back to the time of Prophet Ibrahim (AS). When Allah (SWT) commanded Prophet Ibrahim (AS) to leave his wife, Hajar (AS), and their infant son, Prophet Ismail (AS), in the barren desert of Makkah.
After leaving them, their food and water ran out eventually, and Hajar desperately needed water for her thirsty child. In her search for help, she ran between Safa and Marwah mountains, until the Angel Jibril appeared, called onto her and later on, a miraculous spring of water appeared at her son Ismail's (AS) feet. Eventually, this spring became the well of Zamzam, a clear sign of Allah's (SWT) provision. (Sahih al-Bukhari, 3364)
Zamzam water is a physical source of hydration and carries deep spiritual significance. The Prophet (PBUH) praised its blessings, saying:
“The best water on the face of the earth is the water of Zamzam; it is food for nourishment and healing for illness.”
(Sunan Ibn Majah, 3061)
Many Muslims drink Zamzam water during their pilgrimage to Makkah on Hajj/Umrah or carry it back home, believing it brings Allah’s (SWT) blessings, spiritual healing, and answers to prayers.
The water of Zamzam is also used for supplication (dua) and seeking Allah’s (SWT) mercy. Muslims believe that when consumed with sincere intentions, Zamzam water brings purification and blessings, making it a cherished part of their faith.
5. Water Melon
People living in warmer climates love watermelon because it's tasty and cool. Many Muslims don't realise watermelon is a sunnah food with many benefits.
A watermelon, as its name implies, is rich in water, which assists in hydrating the body after several hours without drinking. Moreover, watermelon contains a significant amount of Vitamin A, C, lycopene, citrulline, and other nutrients, making it a nutrient-dense fruit free of fat and sodium. In addition to reducing pain and muscle soreness, it boosts immunity and prevents acid reflux and kidney stones. You can also benefit from watermelon for your eyes and your skin.
As reported by his companions, the Prophet (PBUH) would consume watermelons with ripe dates.
“The hotness of this substance (dates) neutralises the coolness of that (watermelon).”
(Sunan Abi Dawud, 3836)
6. Attar
Attar, also called itr or perfume oil, holds a special place in Islamic culture and tradition. It is a symbol of beauty, purity, and spiritual connection. Made from natural sources like flowers, herbs, and spices, attar is valued for its beautiful scents and calming effects.
In Islam, the attar is not just appreciated for its fragrance but also for its benefits. Many traditional attars are known to promote relaxation, reduce stress, and lift one’s mood. They are also used in spiritual practices like dhikr (remembrance of Allah), meditation, and prayer to create a peaceful and sacred environment.
The Prophet (PBUH) loved good fragrances and encouraged their use. He often applied perfume and said:
"Fragrance and women have been made dear to me, and my comfort has been provided in prayer.”
(Sunan al-Nasa’i, 3939)
This shows that using pleasant scents is a beloved practice in Islam. Whether it’s the soft scent of rose, the refreshing aroma of citrus, or the deep, earthy smell of oud, attar offers an experience that calms the mind and uplifts the soul. In Islamic culture, wearing an attar is more than a personal preference—it reflects inner purity, devotion, and love for Allah (SWT).
Check out the Riwaya Fragrances Section if you are looking for suitable fragrances, such as perfumes and attar, for men and women.
7. Olive Oil
Olive oil holds a special place in Islamic culture and tradition, with numerous references to its benefits found in the Quran and Hadith. Known for its healthful properties and culinary versatility, olive oil is widely used in Islamic cuisine and daily rituals.
In Islamic tradition, olive oil is regarded as a symbol of purity, goodness, and divine blessings. The Quran mentions olive trees as a source of light and guidance, highlighting their spiritual significance.
"Lit from [the oil of] a blessed olive tree, neither of the east nor of the west."
(Surah An-Nur, 24:35)
Additionally, the Prophet (PBUH) praised the virtues of olive oil and encouraged its consumption for its healthful benefits.
"Eat olive oil and anoint yourselves with it, for it is from a blessed tree."
(Sunan Ibn Majah, 3319)
Olive oil is revered for its culinary uses and potential medicinal and cosmetic applications. From promoting cardiovascular health to nourishing the skin and hair, olive oil is celebrated for its multifaceted benefits and is often referred to as "liquid gold" in Islamic culture.
Conclusion
As we wrap up our discussion on products that align with Islamic tradition and values, we hope you've found some valuable additions to your daily routine. From the natural benefits of Miswak to the spiritual significance of Zamzam Water, each item carries a special meaning in the Islamic context.
If you want to buy these products for yourself or as a gift for someone else, then explore Riwaya products. Our platform offers a handpicked selection of these items that celebrate Islamic culture and heritage.
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