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Ramadan is a month of mercy, reflection, and small daily habits that bring us closer to Allah. One of the most beautiful traditions we follow is breaking our fast with dates. It is a Sunnah of the Prophet Muhammad (PBUH). Dates give quick energy after a long day of fasting. They are sweet, nutritious, and very gentle on the stomach.
There is a wide variety of dates around the world. Each one has its own taste, texture, and benefit. If you have ever wondered which dates to enjoy this Ramadan, this simple guide will help you explore them with ease. We will also share some of the best-selling dates available on Riwaya, loved by many families across the UK.
Dates are not just a food. They are part of our tradition. When we break our fast with a date and water, we are following the way of the Prophet (PBUH). Dates give the body a natural lift. They provide natural sugars that your body absorbs quickly. This helps restore your energy without feeling heavy.
Many people also choose dates for suhoor. Some varieties offer slow-release energy that lasts longer through the day. This is helpful for long fasts, especially in the UK.
Dates are high in fibre, and they contain important vitamins and minerals. They also support digestion, which is very important during Ramadan when meal timings change.
Also Read: 10 Incredible Health Benefits of Dates in Islam
There are hundreds of date varieties in the world. But a few are loved more than others because of their flavour, softness, and quality. Below you will find simple descriptions of some of the most well-known ones. This will help you pick the right type for your taste and needs.
Medjool dates are often called the kings of dates. They are large, soft, and very sweet. Many people love them because they feel like natural caramel. When you bite into one, you get a rich, soft, and juicy taste.
These dates are great for iftar because they give quick energy. They also make a lovely snack at any time. Medjool dates are easy to find in the UK, and they are often the most popular choice during Ramadan.
Deglet Noor dates are lighter in colour and firmer in texture. They are not as soft as Medjool, but they have a gentle sweetness. Many people eat them as an everyday snack. They also work well in cooking and baking.
If you prefer a mild flavour and a slightly chewy bite, these dates are a good option.
Ajwa dates are special to Muslims. They come from Madinah and have a deep link to our Prophetic tradition. They are small, soft, and dark in colour. Their sweetness is gentle and not overpowering. Ajwa dates are known for their health benefits and are often seen as a superfood.
The Prophet (PBUH) said, "If somebody takes some `Ajwa dates every morning, he will not be affected by poison or magic on that day till night." (Another narrator said seven dates).
They are perfect for suhoor because they provide strength and lasting energy.
Safawi dates are soft and dark, similar to Ajwa but slightly sweeter. They have a smooth texture and are very easy to enjoy. Many families love Safawi for its balanced sweetness and soft bite.
Safawi dates are rich in minerals, making them a great option during fasting.
Zahidi dates are firmer and less sweet than Medjool or Ajwa. They have a nutty taste and a golden colour. They are semi-dry, so they last longer and are perfect for people who prefer less sweetness.
Zahidi dates are great for adding to smoothies, cereals, or nut mixes.
Barhi dates are soft, round, and very creamy when they are fresh. They have a mild, honey-like flavour. Many people enjoy them chilled. They are less common in the UK but still loved by date enthusiasts.
If you shop for dates in the UK, you will notice that Medjool, Ajwa, Deglet Noor, and Safawi are the most widely available. These varieties are popular because they travel well, taste amazing, and stay fresh for longer.
When buying dates, look for ones that are soft but not mushy. Avoid dates with dry or cracked skin unless you are buying a naturally dry variety like Zahidi. Organic dates also have a richer taste because they are grown without chemicals.
If you want premium quality, handmade gift boxes, or organic options, Riwaya brings you some of the finest dates from trusted sellers. Below are some of the top choices loved by our customers.
Shop at Riwaya and get discounts and vouchers from sellers of muslim community
Recent reports have shown that some Israeli date exporters have been mislabelling their products as Palestinian. This is done to avoid boycotts and to attract consumers who want to support Palestine.
Al Jazeera revealed that companies in the Mahola settlement in the West Bank have been exporting dates labelled Produce of Palestine to Europe and the UAE. Export managers admitted they avoid writing Israel on the boxes and sometimes change the country of origin based on client requests.
There are also cases where some Palestinian merchants buy dates from Israeli settlements at low prices and then sell them as Made in Palestine. The Middle East Monitor reported that settlement dates were repackaged in Ariha and exported under Palestinian labels.
Because of these practices, even dates labelled as Made in Palestine may not always be genuine. To stay confident in what you buy, choose trusted Palestinian brands such as Zaytoun and Yaffa.
For a full guide on how to avoid Israeli settlement dates, read here:
Your Guide to Boycotting Israeli Dates This Ramadan.
Riwaya works with passionate sellers who focus on quality, tradition, and purity. Here are some of the most popular date products that people choose for Ramadan, Eid gifts, and daily snacking.
Shop Now: Palestinian Medjoul Dates
These Medjoul dates come from the finest farms in Palestine. They are known for their luscious texture and natural sweetness. Each date is large, soft, and bursting with flavour. They are organically grown and naturally ripened. Nothing artificial is added.
Every date is hand-picked and carefully packed to keep the freshness locked in. This makes them perfect for both snacking and iftar.
Palestinian Medjoul dates are a rich source of fibre, vitamins, minerals, and antioxidants. They boost your energy levels and support digestion. You can enjoy them on their own or use them as toppings on oats, smoothies, or desserts.
If you love soft, juicy dates, this is the perfect choice for you.
Shop Now: Organic Ajwa Dates
These Organic Grade A Ajwa dates come directly from Madinah. They are known for their soft brown black skin and mildly sweet taste. When you eat one, it melts in your mouth.
Ajwa dates have been studied for their health benefits. They are high in antioxidants and full of important vitamins such as thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K. They are also fat-free and cholesterol-free.
Ajwa dates give you a natural energy boost and contain more potassium than a banana. They help maintain blood pressure and support both skin and bone health. They are also known for protective health benefits highlighted in some studies.
If you want a date that combines tradition, taste, and nutrition, these Ajwa dates are an excellent choice.
Shop Now: Madinah Ajwa Aliyah Dates
These dates come from the historic Aliyah farm in Madinah. They are organic, hand-picked, and packed with deep flavour. The texture is soft, and the sweetness is mild with a gentle caramel-like finish.
Ajwa Aliyah has a special place in Islamic history. It is often chosen by Muslims who value both heritage and health. These dates are rich in fibre and magnesium and offer natural sugars that support energy during fasting.
If you want an authentic Madinan date experience, these Ajwa Aliyah dates are a beautiful option.
Shop Now: Pistachio and Rose Flavoured Chocolate Dates
If you like a touch of luxury, these chocolate-covered dates will win your heart. They feature jumbo Medjoul dates filled with Nutella. Each date is then dipped in white chocolate in two flavours: pistachio and rose.
The pistachio chocolate dates are topped with crushed pistachios. The rose chocolate dates are decorated with a delicate dried rose. They are rich, creamy, fragrant, and absolutely delicious.
These dates are perfect as Eid gifts, Ramadan hampers, or simply as a treat for yourself. The blend of textures makes each bite a delight. They are a lovely addition to your dessert table.
Inside the box, you will find dates filled with hazelnuts, coated in chocolate made from cocoa butter, milk, sugar, vanilla, and lecithin. Every ingredient is selected for a smooth and indulgent experience.
Dates are a beautiful part of our Ramadan tradition. Whether you enjoy soft and sweet Medjoul, rich Ajwa, or mild Deglet Noor, there is a date for every taste. Some give quick energy for iftar. Others provide slow-release strength for suhoor.
This Ramadan, try exploring different varieties. You might find a new favourite. If you want premium quality dates delivered with care, Riwaya offers some of the finest choices from trusted sellers. From Palestinian Medjoul to organic Ajwa and special chocolate-covered dates, there is something for every home.
At Riwaya, we make it easy to grow your brand without the hassle of building a website or managing marketing. With hundreds of thousands of monthly visitors and a trusted Muslim community, Riwaya connects you directly with customers who are looking for fresh, halal, and high-quality dates.
You don’t need to worry about SEO, ads, or technical setup—we handle it all. Our team helps your products shine so you can focus on what matters most: offering delicious, authentic dates that people will love.
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