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The Duha prayer, also known as the forenoon prayer, is a beautiful Sunnah that Muslims can incorporate into their daily routine. It offers spiritual rewards, personal growth, and a way to seek closeness to Allah.
This guide will walk you through the steps of the Duha prayer, its significance, and the benefits it brings.
The Duha prayer is a Sunnah (voluntary) prayer performed after the sun rises fully but before the Dhuhr prayer. Because of its timing, it is sometimes referred to as the "forenoon prayer". The Duha prayer has a minimum of two rak'ahs, but there is no maximum limit, giving worshippers the flexibility to offer more rak'ahs based on their ability and available time.
It holds a special place in Islamic practice due to its association with acts of gratitude and reliance on Allah. The Prophet Muhammad (PBUH) emphasised its importance in several sayings:
Abu Hurairah reported:
“My Khalil (the Messenger of Allah (PBUH)) directed me to fast three days of each month, to observe two rak'ah Duha (optional prayer) at forenoon, and to perform the Witr prayer before going to bed.”
(Al- Bukhari and Muslim)
This hadith underscores the significance and importance of the Duha prayer. The Duha prayer aligns perfectly with the broader Islamic principle of expressing gratitude to Allah. By dedicating time during the forenoon for reflection and worship, believers acknowledge Allah's blessings and seek His guidance. It is also an opportunity to follow the practices of the Prophet Muhammad (PBUH), who often performed this prayer as part of his daily routine.
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The Duha prayer can be performed during a flexible window of time that starts about 15–20 minutes after sunrise (when the sun has fully risen above the horizon) and lasts until just before the Dhuhr prayer. Within this range, the most virtuous time to pray is mid-morning, a period often referred to as Ishraq when the sun has risen higher and the day begins to warm up.
Zaid ibn Arqam (RA) narrated that upon seeing people praying in the forenoon, he remarked:
“They well know that prayer at another time than this is more excellent.” He then explained that the Messenger of Allah (PBUH) said: “The prayer of the penitent is observed when the young weaned camels feel the heat of the sun.”
(Mishkat al-Masabih, 1312)
The hadith describes a scene where people were praying during the forenoon, and Zaid ibn Arqam (RA) comments that they know the prayer would be more virtuous if performed at a later time. He then cites a saying of the Prophet Muhammad (PBUH), which explains that the most excellent time for the Duha prayer is when the young camels feel the heat of the sun.
The phrase "when the young weaned camels feel the heat of the sun" is a metaphor used by the Prophet (PBUH) to describe the timing of the Duha prayer. Young camels, which are sensitive to the heat, would begin to feel it as the sun becomes strong and the heat starts to rise, roughly around mid-morning, or after a quarter of the day has passed (i.e., a few hours after sunrise).
How to Perform Duha Prayer
The Duha prayer is straightforward and follows the general structure of Salah. Here’s a step-by-step guide:
Begin with a sincere intention in your heart to offer the Duha prayer solely for Allah’s sake. The Prophet Muhammad (PBUH) said:
“People will be resurrected (and judged) according to their intentions.”
(Sunan Ibn Majah 4229)
Ensure you are in a state of purity by performing wudu. This reinforces cleanliness and mindfulness before prayer.
The Duha prayer is flexible in the number of rak’ahs you can offer, making it accessible for everyone, regardless of time constraints or personal capacity.
The Prophet Muhammad (PBUH) demonstrated this flexibility through his practice:
Ka’b (RA) narrated:
“Whenever the Prophet (PBUH) returned from a journey in the forenoon, he would enter the mosque and offer two rak’ahs before sitting.”
(Sahih Bukhari, 3088)
This highlights that praying just two rak’ahs is sufficient and commendable.
Umm Hani (RA) reported:
“I went to the Messenger of Allah (PBUH) on the day of the conquest of Makkah. He was taking a bath, and when he finished, he prayed eight rak’ahs during the forenoon (Duha).”
(Sahih Bukhari and Sahih Muslim)
This hadith shows that the Prophet (PBUH) sometimes performed eight rak’ahs during Duha, emphasising its flexibility.
Begin with the opening Takbeer (Allahu Akbar).
Recite Surah Al-Fatiha in each rak’ah, followed by any other Surah or verses from the Quran.
Complete the prayer in the same manner as other voluntary prayers, ending with Tasleem (salutations).
For a step-by-step guide on how to perform prayer, check out our detailed blog here.
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The Duha prayer offers both spiritual and practical rewards, enhancing one’s relationship with Allah and bringing tranquillity into daily life.
The Prophet (PBUH) said,
"Son of Adam, perform four rak'ah for me at the beginning of the day; it will suffice you for the latter part of it."
(Jami at-Tirmidhi 475)
Abu Dharr reported that Prophet Muhammad (PBUH) said:
"When you get up in the morning, charity is due from every one of your joints. There is a charity in every ascription of glory to Allah; there is a charity in every declaration of His Greatness; there is a charity in every utterance of praise of Him; there is a charity in every declaration that He is the only true God (worthy of worship); there is a charity in enjoining good; there is a charity in forbidding evil. Two rak'ah of the Duha (Forenoon prayer) is equal to all this (in reward)".
(Riyad as-Salihin 118)
Narrated Sahl bin Sa`d that the Prophet (PBUH) said,
"A single endeavour in Allah's Cause in the afternoon and the forenoon is better than the world and whatever is in it."
(Sahih al-Bukhari 2794)
The Duha prayer offers a quiet moment for mindfulness and reflection, helping believers start their day with focus and gratitude.
Performing the Duha prayer aligns the body, mind, and soul, fostering inner peace and reducing stress by prioritising spiritual growth over worldly concerns.
Abu Hurairah narrated that Allah's Messenger (PBUH) said:
"Whoever continuously performs the two rak'ah of Ad-Duha his sins will be forgiven, even if they are like the foam of the sea."
(Jami` at-Tirmidhi 476)
Here are five simple tips that can help you perform the Duha prayer with consistency:
Start Small: Begin with two rak’ahs and gradually increase as you become consistent.
Link to Morning Routine: Combine it with morning practices such as reading the Quran or reflection.
Use Alarms or Apps: Set reminders to pray during the window for the Duha prayer.
Seek Motivation: Reflect on the hadiths that highlight the immense rewards of this prayer.
The Duha prayer is a beautiful Sunnah that offers a pathway to spiritual growth, gratitude, and a deeper connection with Allah. Its simplicity makes it easy to integrate into any daily routine, while its spiritual and emotional benefits encourage mindfulness and reliance on Allah.
Performing the Duha prayer regularly helps believers align their day with acts of worship and reflection, enhancing their overall sense of peace and purpose. May Allah guide and bless us all to remain consistent in acts of worship that strengthen our faith and bring us closer to Him.
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