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Growing a beard isn’t just a simple grooming choice—it’s a Sunnah of our beloved Prophet (PBUH) and an honourable way to stand out as a Muslim. It’s something that carries spiritual significance and reflects our commitment to following the teachings of Islam. As the Prophet (PBUH) said:
“Trim the moustaches and let the beards grow; be different from the polytheists"
(Sahih al-Bukhari, 5892)
Many young Muslims or new converts who want to follow this Sunnah may initially find it difficult to grow a beard. We agree that it can be a little challenging for some people and mainly depends on different factors like the person's lifestyle, diet, and genes as well. However, there is nothing to worry about too much because if you follow certain lifestyle and grooming tips.
If you are one of these individuals who wants to grow a healthy beard and follow in the footsteps of our Holy Prophet (PBUH), then be sure to read this guide, which explains helpful tips on how to grow a beard. So, without further ado, let's get started.
Follow these five tips for beard growth:
Every action or work you are about to do for the sake of Allah (SWT) begins with good intentions (Niyyah). This means you should make an intention in your heart that what you are about to do has pure purpose and only to make Allah (SWT) happy.
If your intention to grow a beard is to get closer to Allah (SWT) and follow in the footsteps of the Holy Prophet (PBUH), then this action becomes a blessing and an act of worship. The Holy Prophet (PBUH) said:
“Actions are judged by intentions, and every person will have only what they intended”
(Sunan an-Nasa'i 3437)
How do you make an intention to grow a beard? Well, you can just simply make a dua or supplicate and ask Allah (SWT) for what you desire and in this case, it is growing a beard.
If you are serious about growing a beard, then you need to change your diet and lifestyle. Think of it like this: your beard is a garden, and what you feed your body is fertiliser. Want strong, shiny hair? Then it's time to look at what’s on your plate (and in your glass).
The first thing to do is to consume a diet rich in vitamins (A,B,C,D), folic acid, and minerals like biotin and zinc. All these are necessary to grow a healthy and long-lasting beard. Protein is also an important nutrient to add to your daily diet because it provides keratin, which is the main component of hair.
Here are some foods that you can consume that provide all these nutrients in rich proportions:
Once your beard starts growing, don’t trim it for the time being and let it grow the natural way. You don’t want to start all over again. Instead, groom it regularly using beard growth oil and balm creams to nourish the hair and skin underneath. You can use a comb or a brush to distribute these oils through the beard or gently massage to increase blood circulation, which can stimulate hair follicles.
Beard growth happens in different stages and it takes about 2-6 months to grow a full beard so you have to be patient. But it varies from person to person and mainly depends on your genes and how well you treat yourself (yes, your diet and lifestyle matter, too).
If you are looking for suitable beard oil and skincare products made from halal ingredients, then check out the Riwaya Health and Beauty Section. We have a wide selection of beard oils and beauty products that you can apply to grow and maintain a healthy beard.
Now, let's discuss a tricky question you may have been wondering about: Are Muslims allowed to trim their beards? Well, the answer is a little complicated because there is no specific hadith or sunnah of the Prophet (PBUH) that explains whether it is allowed to trim the beard and what length it should be trimmed to.
Different schools of thought have their own opinions, which we have explained below.
1. The Hanafi school says the beard must be trimmed when it is grown to at least a fist length. This is based on the practice of many prominent companions, such as Abdullah ibn Umar (RA).
2. The Maliki and Hanbali schools generally discourage trimming the beard and consider it makruh (disliked) unless there is a valid reason, such as tidiness.
3. The Shafi school says it is sunnah to grow a beard, and if necessary, you can trim it slightly to maintain a tidy appearance.
Based on these varying opinions, we can say that it is hard to determine if trimming a beard is allowed or not. However, it is advisable to follow the rulings of the school of thought you adhere to and align with its teachings.
Do you know what else helps in growing a healthy beard besides eating a healthy diet and using natural oils? Regular exercise. How, you might ask? When you exercise, it increases testosterone levels in the body, which are good for hair growth.
Exercising also improves blood circulation in the body, which helps to stimulate hair growth and make it healthier. Exercises such as weightlifting and strength training may also temporarily increase testosterone levels. Consider varying your workout time to see if there is any difference.
While discussing the benefits of exercising for beard growth, you should also remember that having too much stress has the exact opposite effect. Stress produces a hormone called cortisol that reduces testosterone in the body.
So, if you intend on growing a beard and getting closer to Allah (SWT), then do regular Dhikr (reciting verses or prayers) to reduce stress and anxiety. When you pray to Allah (SWT), you forget all your worries and put your trust in him. You believe that he will take care of everything and provide ease for whatever trouble or difficult phase you are going through.
Enrich your dhikr and praying experience with our beautifully crafted prayer beads collection at the Riwaya Tasbeeh section. You can either buy these tasbeeh yourself or gift them to someone among your friends and relatives.
Growing and maintaining a beard is a very important Sunnah of the Holy Prophet (PBUH), and it helps us distinguish ourselves from non-believers. However, doing so is not as easy as it sounds. You must change your lifestyle and adopt certain practices like eating a healthy diet, exercising regularly, and reducing stress to encourage healthy and strong hair growth.
Further, you have to keep it tidy by using special beard oils and skincare products available on the market. By following all these tips and others highlighted in the blog, you can grow a strong and healthy beard that aligns with the Sunnah of the Prophet (PBUH).
Are you a Muslim business owner who deals in beard oils and halal skincare products and looking for a suitable platform to grow your business and make a name for your brand? Well then, why don’t you join Riwaya?
Riwaya is the biggest and fastest-growing Islamic marketplace in the UK. Our platform already has 100s of sellers along with 100,000s of potential Muslim customers looking to buy authentic halal-certified products that you sell. Plus, we handle everything related to marketing, SEO, and secure payment options to ensure you can focus solely on selling your products. In case of any issues, you can always reach out to our customer service team, who is available 24/7 and have it sorted within a few minutes.
So don’t wait any longer? Join us today for free and start selling right away.
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